How to prevent bad breath?

Diet in addition to bad breath:

1. Salted fish head soup, salted fish head and sweet, the role of both heat and cold tofu with detoxification effect for the mouth ulcers and bad breath, constipation, sore gums and so there is a substantial effect.

Ingredients: salted fish head one, several pieces of tofu, ginger one.

Method: Wash all the materials, cut pieces of salted fish head after a little fried with ginger into the pot, add appropriate amount of water over high heat about half an hour into the bean curd roll, then roll 20 minutes.

2. Health and reed rhizome porridge cures for swollen gums or tongue dry rot caused by bad breath.

Materials: reed rhizome 30 grams, 50 grams of rice.

Method: Wash the reed rhizome into the pot, add the amount of water, high heat for 15 minutes, every other residue juice Jia Rumi congee, a day should an empty stomach every morning about five effective.

3. Cucumber soup cures anger filled caused by the wet or dry tongue bad breath.

Ingredients: Cucumber 50 grams, 100 grams of rice.

Method: Peel the cucumber slices taken at random with the porridge and rice.

4. Kelp can eliminate bad breath.

Recent studies have found that in the presence of kelp and efficient elimination of odor substances, the deodorizing effect of flavonoid inhibitors of existing bad breath three times. Therefore, people suffering from bad breath eliminate bad breath with Sea Vegetables role.

In addition, eating light, eating foods rich in fiber help to clean the mouth, should be appropriate to avoid food with heat and dampness foul odor of food, such as melon contains the dental instruments mouth of the child to the end; fennel soup to drink or for raw chew; Orange cake often chew; boils water to gargle with Su; ebony chest with the role and so have bad breath cured.