Tuesday 13 December 2011

Children to eat more fiber whole grains good teeth

How to make children grow a neat white teeth, the parents are most concerned about. Therefore, adequate nutrition, adequate calcium, control their children eat less sugar, etc., became the parents commonly used method. It is the concept of long-term diet "m more refined the better, the more surface the more white stick", but it ignores the coarse grains of the child's tooth development impact.

Experiments show that chewing on the teeth is a useful and stimulating massage, rhythmic stimulation can promote the growth of the teeth; chewing can promote the development of the mandible, so that the child dentition neat; chewing can continue to stimulate the dental equipment secretion of the salivary glands, saliva is not only in the mouth and chew the food well-mixed, easy to swallow, to help the digestion of starchy foods, but also play a flushing effect, reducing the food residue left in the teeth and the teeth around, thereby reducing the incidence of dental caries and periodontal disease. Meanwhile, crude fiber-containing foods are often rich in vitamin C, and vitamin C is necessary for matrix synthesis teeth important nutrients. The more sophisticated food, more soft, mouth chewing the shorter the time, can lead to stunted children's jaw, the phenomenon of multiple missing teeth Root canal treatment of the basic principles and technical progress arranged in a direct impact on the child's tooth development.

Therefore, if you want to have a neat white kids teeth, you should eat more whole grains, vegetables and other foods rich in fiber. However, due to the child's digestion is weak, excessive intake of whole grains can cause indigestion, so the thickness of food science diet is a reasonable match.

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