1. Effective self-control plaque, choice of health care toothbrush and toothpaste healthy periodontal (gum contain healthy ingredients such as enzymes, tranexamic acid, trichloroacetic hydroxy phenyl ether, herbs, etc.), sooner or later effective brush teeth, the proper use of dental floss mouthwash after meals, brushing teeth and other oral care products gap attention to a balanced diet to maintain periodontal health periodontal disease, smoking is the aggravating factors, to promote smoking regularly by mouth, oral examination and scaling, early detection and treatment of periodontal disease, choose the regular dental health care institutions to see.
2. Self-perceived periodontal disease: brush your teeth or bite of food when bleeding gums (blood on toothbrush or food) red, swollen gums, bleeding easily when dental instruments touched, the tooth surface with varying degrees of dental calculus slack, biting material weakness, root exposure have bad breath, gums may have pus overflow soft reduction
3. Effective brushing your teeth: use a soft toothbrush Maobao Jian; the bristles on the junction of the teeth and gums, tooth brush and pointing the direction of root surface of 45-degree angle, place the level of vibration, and then along the vertical brush teeth. You can also draw a circle to the tooth surface method: according to a certain order, all parts of the teeth are to brush; morning and evening brushing; brushing 3 minutes. However, the effectiveness of brushing your teeth (plaque removal level) still to be improved. Should strengthen the correct use of aids such as brushing and dental floss, toothpicks and other scientific guidance, and to mobilize the whole society of Root canal treatment procedure the main content oral health. With the oral health needs of the masses themselves and their own continuous improvement efforts, periodontal disease can be prevented and controlled gradually.
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