lderly dental care

To the elderly can not afford to teeth, so protection is key. The following recommended several teeth in an effective way the elderly:

Teeth diet: eggs, fruits, vegetables, pork ribs soup, rich in protein, minerals, vitamins, regular consumption of good strong teeth. Human intake of protein deficiency, susceptibility to dental caries.

Properly chew: chew the right way are used interchangeably on both sides of the teeth. Such as the frequent use of unilateral chewing teeth, one side is not the lack of physiological stimulation, prone organizations employ atrophy, and often chewing the side of the overload, could easily lead to pulpitis, and the face is not correct cause and affect appearance.

Tea mouthwash: rinse after every meal with tea, so tea and erosion in the oral cavity on both sides of the teeth and tongue. This will remove plaque and improve oral orbicularis muscle and oral mucosa of the physiological function, strengthen teeth acid corrosion resistance.

Massage the gums: the thumb and index finger along a certain direction of the massage gums for 10 minutes, can promote the gums, alveolar and dental pulp of blood circulation, prevent premature shrinking gums.

Maintain oral hygiene: the elderly every day morning and evening with warm water to brush your teeth, brush your teeth the morning before going to sleep is more important Dental Artcles than brushing. In addition, three meals a day with water after use mouthwash, gargle with water when the momentum to borrow as much as possible to remove food debris in between the teeth. Such as embedded very tight, remove the toothpick can also be used. Should regularly go to the hospital to remove the tooth surface stones, to prevent the occurrence of periodontitis.

Pharyngeal teeth knock-chun: wake up every morning and go to bed between the upper and lower teeth do insist on percussion. Tap the beginning of a dozen, the day after also increase the number and strength of tapping, tapping to each of about fifty times. This method can enhance the tenacity of the fiber structure of periodontal tissue, promote blood circulation gums and face, so that the teeth remain strong. Knocking teeth after swallowing saliva is also conducive to health.

Bite force: each urination, the mouthful of teeth, bite force, each female will do and uninterrupted. This can promote the metabolism of the oral mucosa and gums of new blood circulation, exercise, chewing muscles, and enhance the function of the teeth.